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Foundations Family Chiropractic Blog

Summer Tips from Dr.Grewal

Author : Dr. Grewal | Date: 5/17/2022

Summer may appear to be a time to unwind, but it may also be frantic. Trying to keep your kids amused while working might be tiring. There are also lots of summer events to participate in! Maintain a healthy, active, and happy family by maintaining a balanced schedule. Here are some summer health suggestions to think about: Remember to drink lots of water, stretch, and nap as necessary. Before you go hiking, riding, or swimming, warm up your body. During the day, wear a light layer of com .... Continue Reading


Active Adults

Author : Dr. Grewal | Date: 5/10/2022

Chiropractic care is a fantastic supplement to any active adult's health and wellbeing routine. Our Surrey Chiropractor located in Cloverdale is one of the most popular types of alternative medicine among older adults. Using Torque Release Technique our chiropractic offices provide an alternative treatment option for active adults seeking a more holistic approach to preventative medicine and active medical treatments. Adults frequently combine standard medicine and chiropractic to obtain the gre .... Continue Reading


Hip Discomfort

Author : Dr. Grewal | Date: 4/30/2022

During your pregnancy, the body undergoes tremendous changes to accommodate the expansion of your baby and prepare for delivery, hormones flow, dietary requirements increase, your center of gravity shifts, and muscles and tissues stretch. Pregnant women may experience hip pain in many ways - “ low back pain, pain on one side of the hip, or even hip pain in the front.'' Some may even experience sacroiliac joint pain. Depending on your specific condition, our pregnancy chiropractor in Surrey will .... Continue Reading


Growing Healthy Kids

Author : Dr. Grewal | Date: 4/19/2022

Chiropractic for your child on a regular basis is quite beneficial. There is a lot of physical stresses in a child's life after delivery. Toddlers who are learning to crawl and walk frequently fall. Their young bodies are subjected to a great deal of trial and error. Poor posture, as well as more physically demanding sports and bigger burdens to carry, are thrown into the mix as a toddler grows into a youngster. As children get older, they are exposed to increasing amounts of stress. They will .... Continue Reading


Foundation to a Healthy Life

Author : Dr. Grewal | Date: 3/8/2022

When people are in discomfort, they go to a chiropractor, but Seeing the doctor while you're feeling great is a relatively new notion that is gaining traction. 100% of people visit their local chiropractor on a regular basis, not just when they have back problems. Several health difficulties have lately arisen as a result of lifestyle choices that may not often manifest symptoms until the effects are well established.You won't feel wonderful if you consume poorly prepared food and become ill to e .... Continue Reading


Managing Headaches

Author : Dr. Grewal | Date: 3/1/2022

Most Canadians will have at least one headache during their lives; however, the cause of the headache varies from person to person. Indeed, headache causes might include things like the environment, diet, stress, dehydration, and more. Muscles, joints, ligaments, and nerves can all produce or refer headaches or discomfort to the head. Chiropractic adjustments can help decrease headache pain by correcting the natural curvature of the neck and the alignment of the spine. It also supports better spi .... Continue Reading


How is TRT beneficial?

Author : Dr. Grewal | Date: 3/1/2022

TRT is specific where the torque allows specific frequency in order to normalize nerve function with the quick impulses. This reliable tool delivers consistency and effective treatment. It ensures that the right amount of energy is delivered in every adjustment. TRT offers lasting results because it looks at treating the root of the health issues. TRT addresses back pain, neck pain, anxiety, headaches, balance, sleep, low energy, digestive issues, dizziness etc. The integrator tools' purpose is d .... Continue Reading


Mindset Shift

Author : Dr. Grewal | Date: 2/24/2022

A person's thinking has a significant impact on their ability to make and maintain healthy lifestyle choices. A chiropractor may assist a patient in gaining an "empowered" attitude toward their health, wellbeing, and recovery, helping them live in optimal health from the inside out. Foundations Family Chiropractic located in Surrey, BC focuses on areas such as enhancing interpersonal relationships, time and stress management, and maintaining healthy sleeping patterns to minimize low back discomfo .... Continue Reading


Treatment Plan on Neck

Author : Dr. Grewal | Date: 2/10/2022

You're not alone if you're experiencing neck pain, stiffness, or discomfort. Acute or chronic neck discomfort is thought to afflict anywhere from 16 percent to 75 percent of persons in different parts of the world.The majority of our days are spent sitting and staring at computer displays or mobile devices. After that, we go home and watch television or spend more time on our phones and tablets. This way of living puts a lot of strain on our necks, frequently leading to postural problems that a .... Continue Reading


Why is chiropractic care crucial for pregnancy?

Author : Dr. Grewal | Date: 12/2/2021

Many may assume chiropractic care can be risky during pregnancy, however the Surrey chiropractor ensures it brings nothing but positive benefits for the journey. Around 50% of pregnant women experience aching and pain in the lower back at several points during their pregnancy. This is where chiropractic care comes in to help with relieving the pain. The Surrey chiropractor uses the Webster technique which is catered for pregnant women. This technique is a very gentle chiropractic technique design .... Continue Reading


Learn more about our most used method of care the Torque Release Technique (TRT)

Author : Dr. Grewal | Date: 11/25/2021

Dr.Grewal examines the spinal column to assess and pinpoint the regions where the nervous system has sustained damage, using the integrator tool for all adjustments. The integrator makes a clicking noise and provides a fast impulse into the muscles located in the spinal column. The technique replicates what hands do but with more specificity and less force. The Surrey Chiropractor uses the tool to deliver a frequency where nerve function is failing. Think of it as a jumpstart to the body's electr .... Continue Reading