Author : Dr. Grewal | Date: 5/17/2022

Summer Tips from Dr.Grewal

Summer may appear to be a time to unwind, but it may also be frantic. Trying to keep your kids amused while working might be tiring. There are also lots of summer events to participate in! Maintain a healthy, active, and happy family by maintaining a balanced schedule. Here are some summer health suggestions to think about: Remember to drink lots of water, stretch, and nap as necessary. Before you go hiking, riding, or swimming, warm up your body. During the day, wear a light layer of comfortable clothes and warm apparel as the evening develops. To minimize hurting or exhausting your muscles, use lightweight backpacks with only the necessities. While hiking or on a trip, keep your energy levels up with healthy snacks. All of the summer activities can lead to overexertion of our muscles and bodies. We can help you prevent injuries that might disrupt your summer enjoyment at Foundations Family Chiropractic in Surrey. During your initial session, we will assess your spinal health and pain levels, as well as learn about your medical history. If needed, we will provide chiropractic adjustments to help you and your family enjoy the benefits of the warm weather.